How to cure depression without medicine

How to control depression by mind power

things to control

1.Sleep wake cycle
2.Eating
3.Thoughts
4.Behaviour
5.Exercise

Sleep wake cycle

75%depression is caused by little sleeping.This is major cause of depression so
first thing is to control is your sleepliness.Sleep at least 7 hours.If you sleep 7 hours a
 night, your depression decreases rapidly.

Eating

The second thing is to control your food you eat.There is a direct link between
depression and your food.If you lessen your use of fried foods,you can control
your depression easily.You have to eat oil free food.You should eat fresh vegetables.

Thoughts

Your mind is a great organ given by God.If you believe in yourself,you can
do anything what you want.If you think positively you can control your depression.
Only thing you have to do is take all facts positively and don't be angry with those
things you want to see or anything else you do.

Behaviour

Your behaviour is a vital thing that make impression on other's mind but the
interesting thing is that it also affects you as well.So if you behaves politely
with other your mind will feel feel polite and comfort.In contrast if you behaves
ruthlessly with other,your mind will be restless as a reward.So mind you behaviour.

Exercise

If you want to give up your depression,you have to do exercise on daily bases.it is
an old saying,

"A MOVING SOUL IS A HEALTHY SOUL"

make a routine of exercise,in a period of one week you can see results that your
depression vanished.