Look for support from people who make you feel safe and cared for you
The person you talk to doesn't have to be able to fix you; they just need to be a
good listener- someone who will listen attentively and compassionately without being
distracted or judging you.
good listener- someone who will listen attentively and compassionately without being
distracted or judging you.
Make face-time a priority
Phone calls, social media, and texting are great ways to stay in touch, but
they don't replace good old fashioned in- person quality time. the simple act of talking
to someone face to face about how you feel can be play a big role in relieving depression
and keeping it away.
they don't replace good old fashioned in- person quality time. the simple act of talking
to someone face to face about how you feel can be play a big role in relieving depression
and keeping it away.
Trying to keep up with social activities even if you don't feel like it
Often when you are depressed,it feels more comfortable to retreat into your shell,
being around other people will make you feel less depressed.
being around other people will make you feel less depressed.
Find ways to support others
It's nice to receive support, but researches show that you get an even bigger mood
boost from providing support yourself.so find ways- both big and small- to help others.
boost from providing support yourself.so find ways- both big and small- to help others.
Care for a pet
While nothing can replace the human connection, pets can bring joy and companionship
into your life and help you feel less isolated. Caring for a pet can also get you outside of
yourself and give you a sense of being needed - most powerful antidotes to depression.
into your life and help you feel less isolated. Caring for a pet can also get you outside of
yourself and give you a sense of being needed - most powerful antidotes to depression.
Join a support group for depression
Being with others dealing with depression can go a long way in reducing your sense of
isolation. you can also encourage each other, give and receive advice on how to cope, and
share your experiences.
isolation. you can also encourage each other, give and receive advice on how to cope, and
share your experiences.
I want every herpes patient to please read my testimony, my name is SARAH MORGAN and I am from California in the USA, I contracted genital herpes from my ex boyfriend who never had any symptoms. I have had it for 4 months now., and it has affected my life. I have told my boyfriends who I trusted about it and I have never had a bad reaction, it has affected my new relationships with Smith and people think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I would like to advise people on how I get rid of my herpes and I was reading a comment on the internet,and I saw a testimony posted by a woman from Germany that she get rid of her herpes with the help of DR AHKIGBE and so I was so happy when I saw that post, that his herbal medication is free and I quickly collected the herbal doctor email and I email him within 3 hr he respond to my email and I explain things to him he told me not to worry that he is going to cure me totally with his herbal medicine he only request for little money that he will use to buy the items for the preparation of the herbal medicine, wish I send to him because the pain was too much for me to bear and after some days he told me that he has prepare the herbal medicine, that I should send him my address that he want to send it to me via DHL or FED-EX that was how I got the herbal medication and I use it as I was told and after few days I found out that my herpes was no more, i went to hospital for confirmation and it was true really that was how i got my cured. DR AKHIGBE also cure other deadly diseases like, HIV/AIDS, HERPES, DIABETES,CANCER, ALS, ASTHMA, WEAK BODY, HEPATITIS A&B, DENGUE FEVER, RABIES, MARBURG DISEASE, THYROID, SMALLPOX, ARTHRITIS, MENINGITIS ,LUPUS, EPILEPSY, CHRONIC DISEASE, DICK AND BREAST ENLARGEMENT, MALARIA, BACTERIAL DIARRHEA HEART DISEASE., JOINT PAIN, STOMACH PAIN, DENGUE SCHIZOPHRENIA, POLIO,MULTIPLES SCLEROSIS, HIGH BLOOD PRESSURE, SORENESS/INJURY, VAGINAL DISCHARGE, CHANCROID, DEPRESSION, TUBERCULOSIS, ALZHEIMER , PENIS ENLARGEMENT, PARKINSON'S, to get your rid kindly via his email: drrealakhigbe@gmail.com contact his number: +2349010754824 website: https://drrealakhigbe.weebly.com you can still write me on Instagram to get more information. on Sarah Morgan
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